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Day

November 3, 2025

Tuesday 11/4/2025

November 3, 20250
Warm-up 2:00 bike, row, ski 3 Sets: :30 Jump rope10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 65% Weight by feel WOD 3 Rounds for time: 400 Meter run50 Step-ups 24/20″10 Burpees
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