Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Pineapple pickers10 Ring rows Strength/Skill Back squat 6-6-6-6-6 60% Weight by feel WOD 10 Minute AMRAP: 10 Single DB hang clean to OH, right10 Single DB hang clean to OH, left10 Pull-ups20 Air squatsRead More
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