Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Pineapple pickers10 DB floor press Strength/Skill 4 Sets, not for time: 2-5 Rope climbs or pulls from ground10 Bench press WOD Teams of two, one person working at a time, complete the following for time: Row 5k (switch every 250 meters) *Worried about finding a...Read More