Holiday schedule:Friday 10/31 – no 6:30 pm class Warm-Up 2:00 bike, row, ski 3 Sets: 3 Inchwroms10 Walking lunges10 Pineapple pickers5 Single arm DB press Strength/Skill 5 Sets: 7 Deadlifts @20X15 Box jumps -Treat jumps as singles. Reset between each rep. WOD For time: 50 Step-ups 24/20″50 Sit-ups50 Single DB thrusters 35/3550 Sit-ups50 Step-ups 15...Read More