Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows10 Halo squats20 Banded pull aparts:15 Bar hang Strength/Skill Back squat 15-15-15 Build throughout WOD 10 Minute AMRAP: 6 Single DB lunges3 Burpees over DB6 Alternating DB snatches 50/35Read More
Fill out the form for a free intro
Where do you want us to send our membership pricing information?
