This year’s chili cook off is 11/8 at 3:30pm. Register your chili at the gym! Warm-up 2:00 bike, row, ski 3 Sets: 10 Walking lunges20 Banded pull aparts10 Squats Strength/Skill 3 sets, not for time: 10 Dips100 meter double arm KB front rack carry14 Alternating pistols WOD 3 Rounds for time: 500 Meter row or...Read More