Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Bottoms up KB press20 Mountain climbers Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% -Perform 5 single arm DB rows/arm between each set of press. WOD 15 Minute ARMAP: 400 Meter run12 Push press 95/6510 Burpess over the barRead More
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