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Day

October 16, 2025

Friday 10/17/2025

October 16, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows50′ Halo monster walk:15 Bar hang10 Sit-ups Strength/Skill Clean Every 2 minutes for 10 minutes Set 1 – 3 reps @ 69-74%Set 2 – 2 reps @ 74-79%Set 3 – 2 reps @ 84-89%Set 4 – 2 reps @ 84-89%Set 5 – 1 rep @ 89-94%...
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