Warm-up 2:00 bike, row, ski 3 Sets: 10 OH banded tri extensions20 Banded pull aparts:15 Bar hang Strength/Skill 3 sets: 1-3 Rope climbs or pulls from the ground5-10 Paralette pass throughs10 V-ups or tuck-ups WOD “Lynne” Five rounds for max reps of: Bench Press (body weight/ 3/4 body weight)Pull-ups Rest as needed between movements &...Read More