This year’s chili cook off is 11/8 at 3:30pm. Register your chili at the gym! Warm-up 2:00 bike, row, ski 3 Sets: 10 Walking lunges20 Banded pull aparts:30 Jump rope Strength/Skill 3 sets, not for time: 10 Ring push-ups100 meter single arm KB front rack carry10 Alternating pistols WOD 4 Rounds for time: 10 Front...Read More