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Call us: 360-667-3420
Call us Text us
Free intro

Day

October 12, 2025

Monday 10/13/2025

October 12, 20250
Warm-up 2:00 bike, row, ski 3 Sets: :20 Palloff /side:15 Bar hang10 Halo squats10 Pineapple pickers Strength/Skill Box squat 2-2-2-2-2-2 @21X1 WOD 15 Minute AMRAP: 400 Meter run15 Burpee box jumps or step-ups 24/20
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