Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows50′ Halo monster walk:15 Bar hang10 Sit-ups Strength/Skill Clean Every 2 minutes for 12 minutes Set 1 – 3 reps @ 64-69%Set 2 – 3 reps @ 69-74%Set 3 – 2 reps @ 74-79%Set 4 – 2 reps @ 79-84%Set 5 – 1 rep @ 84-89%Set...Read More