Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass throughs:30 Jump rope10 Sit-ups Strength/Skill Shoulder Press 10 @ 55%8 @ 60%6 @ 65%4 @ 70%4 @ 75% -Complete 5 DB rows per arm after each set. WOD 5 Rounds for time: 10 Power snatch 75/5530 Double-unders10 DB pull throughs 50/35 Hybrid Conditioning (5:30) 30...Read More