Warm-up 2:00 bike, row, ski 3 Sets: 5 Single DB row/arm5 Single arm DB press/arm:15 Plnak or HS hold10 Mountain climbers Strength/skill 3 sets: 5 Strict HSPU or seated BB press7 Supine barbell row100 Meter Dball carry WOD 15 Minute AMRAP: 7 Thrusters 95/657 Burpees over the bar15 Sit-upsRead More
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