Warm-up 2:00 bike, row, ski 3 Sets: :20 Palloff /side:15 Bar hang10 Halo squats10 Pineapple pickers Strength/Skill Box squat 3-3-3-3-3 @20X1 WOD 12 Minute AMRAP: 3 KBS 70/533 Box jumps or step-ups 24/20″3 Pull-ups6 KBS6 Box jumps or step-ups6 Pull-ups9 KBS9 Box jumps or step-ups9 Pull-ups Increase each set by 3 reps until time expires.Read More