Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo Squats10 PVC pass throughs:15 Plank or HS hold Strength/Skill 6 Sets: Hang power snatch + power snatch WOD For time: 20-15-10-5Toes-to-bar40-30-20-10Wall balls Hybrid Conditioning (5:30) Every 4 minutes, for 24 minutes (3 sets): Station 1: 100 Foot Double Kettlebell Overhead Carry + 400 Meter RunStation 2:...Read More