Warm-up 2:00 bike, row, ski 3 Sets: 5 Single DB/arm5 Single arm DB press/arm10 Ring rows10 Mountain climbers Strength/skill 3 sets: 5 Strict HSPU or seated BB press10 Supine barbell row100 Farmer carry WOD 12 Minute AMRAP: 10 Push press10 Pull-ups20 Air squatsRead More
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