Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms:15 Plank or HS hold10 Ring rows Strength/skill Clean Every 2 minutes for 12 minutes Set 1 – 3 reps @ 54-59%Set 2 – 3 reps @ 59-64%Set 3 – 2 reps @ 64-69%Set 4 – 2 reps @ 69-74%Set 5 – 1 rep @ 74-79%Set 6...Read More