Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 PVC passthroughs100 Meter jog Strength/skill Hang power snatch 3-3-3-3-3 WOD For time: 30 Deadlifts 225/15560 Wall balls 20/14800 Meter run Hybrid Conditioning (10:30) 3 Rounds for time: 800 Meter row50′ Burpee broad jumps400 Meter ski50′ Walking lungesRead More
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