Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms:15 Plank or HS hold5 Bottoms up KB press/side Strength/skill Push jerk 12 Minutes to build to a heavy single oor work on technique WOD Against a 20 minute clock, perform as many reps as possible of: 60 Sit-Ups10 Box Step Overs 24/2030 KBS 53/3510 Box Step...Read More