Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

September 21, 2025

Monday 9/22/2025

September 21, 20250
Warm-up 2:00 bike, row, ski 3 Sets: :20 Palloff /side:15 Bar hang10 Halo squats Strength/Skill Back squat 5 70%5 75%3 80%3 85%2 90% WOD 10 Minute AMRAP: 15 Thrusters 75/5510 Pull-ups5 Burpees over the bar
Read More