Warm-up 2:00 bike, row, ski 3 Sets: 3 Inchworms:15 Plank or HS hold10 Ring rows Strength/skill Clean Every 2 minutes for 12 minutes Set 1 – 3 reps @ 50-55%Set 2 – 3 reps @ 55-60%Set 3 – 2 reps @ 60-65%Set 4 – 2 reps @ 65-70%Set 5 – 1 rep @ 70-75%Set 6...Read More