Warm-up 2:00 bike, row, ski 3 Sets: 10 PVC pass through lunges:15 Bar hang10 Pineapple pickers Strength/skill Hang power snatch 5-5-5-5-5 Weight by feel WOD For time: 20 Cal bike30 Sit-ups20 Deadlifts 225/15530 Sit-ups20 Deadlifts30 Sit-ups20 Box jumps or step-ups 24/20″ Hybrid conditioning (5:30) 10 Minute AMRAP: 400 Meter run50′ Sled push Rest 2 minutes...Read More