Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk:15 HS hold or plank50′ skipping high knees Strength/skill 4 sets, not for time: 3 Broad jumps x max distance10 Ring push-ups5 Weighted strict pull-ups WOD 4 Rounds for time: 15 Row or ski, calories10 Front squats 155/105 Hybrid conditioning (10:30) Every 3:00, for 30...Read More