Warm-up 2:00 bike, row, ski 3 Sets: 10 DB strict press10 Ring rows10 Pineapple pickers Strength/skill Push jerk 3 70%3 75%3 80%2 85%1 90%1 90% WOD 18 Minute AMRAP: 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate Ground to Overhead 45/3520 Plate Rows 45/35 Compare to: 6/13/2025Read More