Warm-up 2:00 bike, row, ski 3 Sets: 10 Goblet squats:15 Bar hang100 Meter waiter/suitcase carry Strength/skill 5 Sets: 2 Power cleans + 2 Front squats Build throughout WOD For time: 30 Cal bike200 Meter D-ball carry 100/7030 Toes-to-bar Hybrid Conditioning (5:30) For time: 5K rowRead More
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