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Day

September 8, 2025

Tuesday 9/9/2025

September 8, 20250
Warm-up 2:00 bike, row, ski 3 sets: 50′ Halo monster walk100 Meter jog20 Banded pull-aparts Strength/skill Push Jerk 3-3-3-3-3 80% WOD 16 Minute AMRAP: 400 Meter run30 Alternating DB snatches 50/3520 DB box step-ups 20″
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