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Day

September 7, 2025

Monday 9/8/2025

September 7, 20250
Warm-up 2:00 bike, row, ski 3 sets: 50′ Halo monster walk:15 Bar hang10 Pineapple pickers Strength/skill Back squat 4-4-4-4 80% WOD 9 Minute AMRAP: 5 C2B Pull-Ups7 Burpees9 KBS 70/53 Compare to: 11/4/2024
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