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Day

September 4, 2025

Friday 9/5/2025

September 4, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 PVC pass throughs:30 jump rope Strength/skill Deadlift 9-7-5-3 @20X1 WOD 3 rounds for time: 10 Power snatch 75/5520 Wall balls40 Double-unders
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