Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Halo squats10 Pineapple pickers:20 palloff hold/side Strength/Skill Back squat 5-5-5-5-5 75% WOD For time: 21-15-9 Hang power cleans 115/75Burpees over the barRead More
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