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Call us:
360-667-3420
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Free intro
Get Started
About
What We Offer
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Pricing
WOD
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Day
August 28, 2025
Friday 8/29/2025
August 28, 2025
CFNXNW
WOD
0
Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 Ring rows20 Mountain climbers Strength/skill Deadlift 10-8-6-4 @20X1 WOD 5 Minute AMRAP: DB Man makers 50/35 Rest 2 Minutes 5 Minute AMRAP: Burpee box step-overs 20″
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