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Call us: 360-667-3420
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Day

August 28, 2025

Friday 8/29/2025

August 28, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings10 Ring rows20 Mountain climbers Strength/skill Deadlift 10-8-6-4 @20X1 WOD 5 Minute AMRAP: DB Man makers 50/35 Rest 2 Minutes 5 Minute AMRAP: Burpee box step-overs 20″
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