Warm-up 2:00 bike, row, ski 3 Sets: 10 Halo squats:30 Jumps rope10 Ring rows Strength/skill Hang power clean 3-3-3-3-3 Weight by feel WOD For time: 400 Meter farmer carry 53/35100 Double-unders50 Wall balls 20/14100 Double-unders1,000 Meter row or ski Hybrid Conditioning (5:30) 30 Minute AMRAP: 200 Meter run250 Meter Row10 Calorie bike250 Meter skiRead More
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