Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Bottoms up KB press/arm10 Pineapple pickers:15 Bar hang Strength/Skill Push jerk 3-3-3-3-3 75% WOD 3 rounds for time: 400 Meter run7 Push press 95/657 Burpees over the bar7 Push pressRead More
Where do you want us to send our membership pricing information?
