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Call us: 360-667-3420
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Day

August 24, 2025

Monday 8/25/2025

August 24, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Halo squats10 Pineapple pickers:20 palloff hold/side Strength/Skill Back squat 5-5-5-5-5 70% WOD 5 rounds for time: 20 Sit-ups12 Box jumps or step-ups 24/2010 Pull-ups 18 Minute time cap
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