Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

August 21, 2025

Friday 8/22/2025

August 21, 20250
Warm-up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings:15 Bar hang10 Sit-ups Strength/skill Deadlift 11-9-7-5 @ 20X1 WOD 12 Minute AMRAP: 7/5 Strict pull-ups12 Alternating DB snatch 50/3512 DB pull-throuhs
Read More