Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog5 Bottoms up KB press/arm10 Pineapple pickers:15 Bar hang Strength/Skill Push jerk 4-4-4-4-4 70% WOD 15 Minute AMRAP: 10 Single arm DB hang clean to OH 50/358 Toes-to-bar10 Burpees over DB (DB facing) – Perform 5 clean to OHs with one arm, and then switch.Read More
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