Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows50′ Halo monster walk10 Pineapple pickers50′ Skipping high knees Strength/skill Hang power clean 7-7-7-7 weight by feel WOD For time: 50-30-10 Wall balls 20/14KBS 53/35 Hybrid Conditioning (5:30) 800 meter Run 100′ Burpee Broad Jumps 100 Walking Lunges 800 Meter Row 30 Push-Ups 100 Wallballs 14/10Read More