Warm-up 2:00 bike, row, ski 3 Sets: :15 Bar hang:15 HS or plank hold10 DB shoulder press Strength/skill Push jerk 5-5-5-5-5 65% WOD 4 Sets for max reps: :30 Bike, calories:30 Rest:30 Push press 115/105:30 Rest:30 Burpees over the bar:30 RestRead More
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