Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Halo squats10 Pineapple pickers:15 HS or plank hold Strength/Skill Back squat 6-6-6-6-6 60% WOD Three rounds for time: 15 Calorie Row or ski15 Goblet Squats 53/35200 Meter Run60 Double-Unders 20 Minute time capRead More
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