Warm-Up 2:00 bike, row, ski 2 Sets: 10 Goblet squats:10 Goblet squat hold10 PVC pass through lunges:15 Plank or HS hold Strength/Skill Snatch 12 Minutes to build to a heavy single or work on technique WOD 3 Rounds for time: 500 Meter row or ski20 Alternating DB snatch 50/3520 Wall balls 20/14 Hybrid Conditioning (5:30)...Read More
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