Warm-up 2:00 bike, row, ski 2 Sets: :20 Palloff hold50′ Monster walk:30 Jump rope:20 Bar hang Strenght/Skill Back squat 10-10-10 50-60% WOD For time: 100 Double-unders100 Air squats50 Sit-ups50 Push-ups30 Pull-ups25 Deadlifts 225/155Read More
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