Warm-Up 2:00 bike, row, ski 2 Sets: :30 Jump rope10 Single banded lat pull downs10 Halo squats5 KB deadlifts Strength/Skill Snatch EMOM for 5 minutes 1 @ 80% EMOM for 3 minutes 1 @ 85% EMOM for 2 minutes 1 @ 90% WOD For time: 40 Calorie bike50 Double-unders20 Back squats 185/13550 Double-unders40 Calorie ski...Read More