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Call us:
360-667-3420
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Free intro
Get Started
About
What We Offer
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Pricing
WOD
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Day
July 31, 2025
Friday 8/1/2025
July 31, 2025
CFNXNW
WOD
0
Warm-Up 2:00 bike, row, ski 2 Sets: :30 Jump rope10 Single banded lat pull downs10 Halo squats5 KB deadlifts Strength/Skill Snatch EMOM for 5 minutes 1 @ 80% EMOM for 3 minutes 1 @ 85% EMOM for 2 minutes 1 @ 90% WOD For time: 40 Calorie bike50 Double-unders20 Back squats 185/13550 Double-unders40 Calorie ski...
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