Warm-Up 2:00 bike, row, ski 2 Sets: 200 Meter run5 Down ups10 Air squats5 Kettlebell deadlifts Strength/Skill Clean EMOM for 5 minutes 1 @ 80% EMOM for 3 minutes 1 @ 85% EMOM for 2 minutes 1 @ 90% WOD 8 Minute AMRAP: 10 Burpees over the bar10 Hang power cleans 95/65 Warm-Up 2:00 bike,...Read More
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