Warm-Up 2:00 bike, row, ski 3 Sets: 10 Walking lunges3 Inchworms10 Pineapple pickers:15 HS or Plank hold Strength/Skill Clean EMOM for 5 minutes 1 @ 78% EMOM for 3 minutes 1 @ 83% EMOM for 2 minutes 1 @ 88% WOD 6 Minute AMRAP: 3 Wall walks100 Meter farmer carry 70/53 Rest 2 minutes 6...Read More