Warm-Up 2:00 bike, row, ski 3 Sets: 10 PVC pass through lunges:15 Bar hang10 Pineapple pickers Strength/Skill Snatch EMOM for 5 minutes 1 @ 78% EMOM for 3 minutes 1 @ 83% EMOM for 2 minutes 1 @ 88% WOD 4 Sets for max reps: :30 Wall balls:30 Rest:30 T2B:30 Rest:30 Double DB clean to...Read More