Warm-Up 2:00 bike, row, ski 3 Sets: 100 Meter run10 Sampson lunges5 Bottoms up KB press10 Single arm banded pull downs Strength/Skill Push press 4-4-4-4 80% WOD 14 Minute AMRAP: 200 Meter run12 Hang power cleans 115/7512 BurpeesRead More
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