Warm-up 2:00 bike, row, ski 3 Sets: 50′ Halo monster walk10 Ring rows10 Goblet squats:15 Bar hang Strength/skill Front Squat 5 75%4 80%3 85%2 90%2 90% WOD “Jackie” Complete the following for time: 1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups Compare to: 1/27/2025Read More
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