Warm-up 2:00 bike, row, ski 3 Sets: 10 Ring rows100 Meter jog10 Sit-ups Strength/skill EMOM for 8 minutes Clean x 1 rep @ 75% WOD 3 Rounds for time: 100 Meter suitcase carry 53/35200 Meter Run100 Meter suitcase carry12 Toes-to-bar 15 Minute time capRead More
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