Warm-up 2:00 bike, row, ski 3 Sets: 10 Single arm banded pull down10 PVC pass throughs:30 Jump rope Strength/skill EMOM for 8 minutes Snatch x 1 rep @ 75% WOD 15 Minute AMRAP: 12 Alternating DB snatch 50/3512 DB pull-throughs24 Double-unders Hybrid Conditiong (5:30) 4 Rounds for time: 20 Cal bike20 DB pull-throughs400 Meter run20...Read More