Warm-up 2:00 bike, row, ski 2 Sets: 250 Meter row or ski10 Halo squats:20 Leaning rest on rings:15 Bar hang Strength/skill 4 sets, not for time: 5-10 Strict pull-ups/L-Pull-upsRing push-ups100 Meter Dball carry WOD For time: 30 Back squats 225/1552,000 Meter row or ski Hybrid conditioning (10:30) 20 Minute AMRAP: 250 Meter Row200 Foot Farmer...Read More
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